Monthly Archives: April 2010

I love the smell of Cytomax in the morning……….it smells like victory. However on this morning all I can smell is fear, uncertainty, and nervousness. No, I’m not on the field of battle or amongst my fellow runners in a corral waiting for the starting gun. I’m standing in front of the SFM training class of 2010.

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As you ramp up your training volume here are a few things to keep in mind that the scientific community has learned about endurance nutrition. The team at GU Energy is proud to be the official on-course energy product of the San Francisco Marathon and we have spent nearly 20 years working with professional athletes and leading scientists to formulate and optimize performance energy products for endurance athletes.

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I didn’t intend to start running. It all started with a dog: Auggie. After the divorce, I decided that I should have a dog; something to sit at my feet while I worked. I had grand images of a pampered pooch splayed out on the rug, chin resting on my feet, always at the ready with some Norman Rockwell version … read more »

To Goo or not to Goo Cynthia Bates, Whole Body Health Today I went out to talk to runners training for the marathon. One of the questions that came up was “to Goo or not to Goo” – what do you do to sustain energy on a long run? Let’s start first with the physiology of the digestive system. Digestion … read more »

Hello! This is Monica from Run, Eat, Repeat (www.runeatrepeat.com) . I write a little blog about my two favorite things – running and eating. Sometimes these two topics collide in a great way when I have to figure out what to eat before I run. My go to meal is Salt Carbs.

The night before a long run or race I swear by salt carbs. I believe in carb loading, but I also make sure that I eat enough salt as I sweat abnormal amounts

My go-to meal is a big stir-fry with tofu, veggies and copious amounts of brown rice with soy sauce. It doesn’t hurt that this is one of my favorite meals too! read more »

I can’t sleep, I worry about every little twinge in my body and I’m too distracted to even pack. In a word, I’m tapering. Ah, the taper – you either love it or hate it. It drives me a little nuts since I feel like I have all this extra time, but I fill most of that with fretting about … read more »

Running Yoga Ryan DeMatteo, Yoga Instructor I would not call myself a runner, though like many I have participated in the act before.  Running is of a universal language for many species living on our planet.  The banana slug may not speak it, but it may be that running (like everything) is relative.  Maybe that slug is running? Maybe not.  … read more »

Running for Weight Loss Warning: Patience Required. Daniel Howell, Dietitian www.triplethreatwellness.com Thinking about becoming a pavement pusher to become fit and lose weight? Yes, when it comes to weight loss, running encompasses all that is right in this world. The word is out…because the sport of running has exploded. According to Running USA, in their annual state of the sport series, … read more »