Yearly Archives: 2010

Nutrition and Fuel Tips from Ryan Hall

When I first went to Stanford in the fall of 2001 I knew very little about nutrition. My nutritional plan in high school included eating whatever food my mom put in front of me. Lucky for me, my mom was a healthy cook and her food fueled me to a then state record in the 1600 meters (4:02) and a personal best of 3:42.7 in the 1500 meters (equivalent to a 4:00.5 mile). Once I was in college and eating in the dorms I continued to eat "whatever was put in front of me" but that didn't work out very well for my athletic career (as I am sure you can imagine). Not only did I put on 10 quick pounds but I also was not fueling my body properly to achieve my goals in running.
By |July 7th, 2010|Categories: Uncategorized||Comments Off

The Art of the Snot Rocket

Backed up breathing is an ugly truth with runners, and carrying tissues is not only a silly idea, it will slow you down, and it’s a waste of paper. So, to be more green with your “green,” and to save you valuable time during a race or on a run, I bring to you the not-so-pretty-but-totally necessary instructional guide to the perfect snot rocket.
By |June 15th, 2010|Categories: Uncategorized||3 Comments

Elephants in Golden Gate Park

I generally do my stretching on the lawn in front of the Conservatory of Flowers. Golden Gate Park, on John F. Kennedy Blvd, begins here. Painted white, like a white-painted sand castle, the Conservatory stands in stark contrast to the patches of Crayola Crayon Colored flowers scattered around the lawn. The whole scene is woven with the sounds of picnic conversation, wind, the beat of runner’s feet, the humming of bike tires, and the clicking of cameras.

Running from the conservatory, the tall brown trees with dark green tops sway with the breeze like elephants marching to the sea. On the left is the brown battleship building of the De Young museum, and across the field, the glass-front Science Museum. In between the two museums is the music concourse with knobby trees that look like the knuckles of rising fist. This is a no-man’s land of tourists, dog walkers, wanderers, and Tai Chi practitioners. From above, in the DeYoung’s observation deck, they are black dots, bumping into one another and walking in circles.

On Sundays, if you look to the right, you’ll see a roller skate dance party straight from the summer of 1985, complete with fluorescent-colored shorts and sweat pants. A lot of naked torsos and bouncing pig tails disco-roller- skate-dancing in funky circle 8’s. Each person dances alone like giddy 16 year olds rehearsing for the prom alone in their rooms. If you look to the left, you’ll see an organized, chaotic cloud of people doing the Charleston to swing music swinging from large speakers.

The rose garden on your right […]

By |May 27th, 2010|Categories: Uncategorized||1 Comment

Long Beach meets San Francisco!

This weekend, the marketing guru from the Long Beach International City Bank Marathon came up to visit for some fun! Since we both have pretty similar jobs at our respective races, and we're both races in The California Dreamin Racing Series, we figured we'd have a ton to talk about.
By |May 24th, 2010|Categories: Uncategorized||Comments Off

Silverlake and Slayer

After conquering the ability to run a mile, running for me became what most new additions to my life become: an excuse and justification to consume products relating (no matter how slightly) to that new addition. A few years back, when I decided to take up swimming, I bolted to the sporting goods store and reveled in the joy of discussing goggles, nose plugs and swimming caps. It didn’t matter that I had swum once for 20 minutes in the pool at my gym, it especially didn’t matter that I had next to ZERO knowledge about proper swimming form and no grace. The fact was that I was swimming and that was excuse enough to compile a bunch of S-T-U-F-F. The swimming hobby didn’t take, and for years I had a drawer filled with practically brand new swimming paraphernalia.

By |May 19th, 2010|Categories: Uncategorized||1 Comment

A few of my favorite things

Although I'm not a dedicated Oprah watcher, I did always tune into her annual (or sometimes bi-annual) "Favorite Things" show. The show would feature the best of the best- apparel, electronics, foods, you name it. Well, here are a few of the things and places that I love:

By |May 3rd, 2010|Categories: Uncategorized||3 Comments

Top 3 Tips for New Runners

I love the smell of Cytomax in the morning……….it smells like victory. However on this morning all I can smell is fear, uncertainty, and nervousness. No, I’m not on the field of battle or amongst my fellow runners in a corral waiting for the starting gun. I’m standing in front of the SFM training class of 2010.

By |April 29th, 2010|Categories: Uncategorized||2 Comments

Training Tips from GU Energy

As you ramp up your training volume here are a few things to keep in mind that the scientific community has learned about endurance nutrition. The team at GU Energy is proud to be the official on-course energy product of the San Francisco Marathon and we have spent nearly 20 years working with professional athletes and leading scientists to formulate and optimize performance energy products for endurance athletes.

By |April 28th, 2010|Categories: Uncategorized||Comments Off

Running a Mile: An Odyssey

I didn’t intend to start running. It all started with a dog: Auggie. After the divorce, I decided that I should have a dog; something to sit at my feet while I worked. I had grand images of a pampered pooch splayed out on the rug, chin resting on my feet, always at the ready with some Norman Rockwell version of my life involving slippers and newspapers in his mouth.

Once I got him, I remembered that slippers made my feet sweat, and I read my newspaper online. All I was left with after I brought Auggie home from the SPCA was a floppy puppy that looked like a brown sack of bones. With ears and giant paws. And it was staring at me as if it wanted me to do something for him. So I fed him. He ate the food in a second. I watched him as he snorted and pushed my cereal bowl around the kitchen as if he was digging to the bottom of it for some unfound stock of food.

I began by taking Auggie on long walks at Fort Funston where he quickly learned to be off leash. I walked with my headphones on, and he sniffed and peed on the ice plant. On the beach, he’d chase the ball, and sniff the shells, touch the water with his feet and jump back as if it had bit him.

The walks lasted, at first, for about a half hour. After about the first week, the walks lasted an hour, and then about an hour and a half. Auggie and I explored different routes, weaving between trees whose branches had grown in an arch creating a tree-cave.  We wandered around Funston’s different […]

By |April 26th, 2010|Categories: Uncategorized||4 Comments

To Goo or not to Goo

To Goo or not to Goo
Cynthia Bates, Whole Body Health
Today I went out to talk to runners training for the marathon. One of the questions that came up was “to Goo or not to Goo” – what do you do to sustain energy on a long run?

Let’s start first with the physiology of the digestive system. Digestion is one of the bodies long-term projects. When our body is under any kind of stress (physical, emotional or psychological) our “Fight or Flight” mechanism switches on and long-term projects like digestion shut down. What this means, is that if you body thinks you need to be running away from a saber-toothed tiger then it’s going to put whatever food comes into the body on hold. What this feels like is gas, bloating, nausea as the food putrifies in the stomach and small intestine. Not good.

So, my first recommendation is to make sure you eat enough extra calories the day before a long run so you don’t need to eat WHILE running. The body can store up to 2,000 calories depending on your size and metabolism which should last you a couple of hours. (More on this in a future posting!)

My second recommendation is to eat some healthy fat 30 minutes to an hour before you run so you have some longer-acting fuel in the system. Something like an apple and 2 Tb of almond butter or ½ cup granola with berries and ½ cup full-fat coconut milk. A client of mine has taken to just downing a spoon of Flax seed oil before he heads out and says it really keeps him going.

However, if you are running over two hours, your body is going to need […]

By |April 23rd, 2010|Categories: Uncategorized||1 Comment