Yearly Archives: 2010

Run,Eat,Repeat’s “Salty Carbs”

Hello! This is Monica from Run, Eat, Repeat (www.runeatrepeat.com) . I write a little blog about my two favorite things – running and eating. Sometimes these two topics collide in a great way when I have to figure out what to eat before I run. My go to meal is Salt Carbs.

The night before a long run or race I swear by salt carbs. I believe in carb loading, but I also make sure that I eat enough salt as I sweat abnormal amounts ;)

My go-to meal is a big stir-fry with tofu, veggies and copious amounts of brown rice with soy sauce. It doesn’t hurt that this is one of my favorite meals too!

By |April 20th, 2010|Categories: Uncategorized||Comments Off

Tapering Runner Ahead

I can’t sleep, I worry about every little twinge in my body and I’m too distracted to even pack. In a word, I’m tapering. Ah, the taper – you either love it or hate it. It drives me a little nuts since I feel like I have all this extra time, but I fill most of that with fretting about whether my goal pace is appropriate or backpedaling on which shoes to wear. Instead of falling asleep, my mind races around about travel logistics, whether I should pack that many darn shoes and how on earth I’m supposed to squeeze in seeing all of my old friends in Boston on Monday after the race. And don’t get me started on weather – I’ve seen everything from rain to wind to snow to sun forecasted for race day. That doesn’t really help the packing situation. Sadly, all of this is pretty normal for me in the last week or two before a marathon. But something about it being the Boston Marathon just exacerbates the taper madness a tad more.

Boston. That word has so many meanings to so many runners: hope, challenge, weather, hills, elusive, heartbreaking, fun, crazy, history…. I could go on. For me, the Boston Marathon is what got me into this whole marathoning mess to begin with. When I took a half-hour break from work eight years ago to check out the marathon, I had no idea how much it would change my life. Though I’d never run more than 5 miles that day, as I watched the race unfold before my eyes, I knew right then and there that I had to run that race. No matter how much blood, sweat and tears […]

By |April 16th, 2010|Categories: Uncategorized||Comments Off

Running Yoga

Running Yoga
Ryan DeMatteo, Yoga Instructor

I would not call myself a runner, though like many I have participated in the act before.  Running is of a universal language for many species living on our planet.  The banana slug may not speak it, but it may be that running (like everything) is relative.  Maybe that slug is running? Maybe not.  From my observations any individual that runs needs feet, legs, hips, heads and most importantly a reason.  Be it the child for play, me for the phone, the morning for exercise or the training for marathon; there is motivation behind those body parts. There is motivation behind all movement, for every living thing.
Yoga is a household word that has also come to represent many things.  It is widely defined as stretching, contortion, gymnastics, physical therapeutics and meditation.  To some these definitions are true, though yoga is as relative to the individual as running.  The word yoga is a Sanskrit term that goes back five thousand years in ancient India.  The root of the word is ‘yuj’ meaning to ‘bind’, ‘join’, ‘yoke’ or simply ‘union’.  Yoga was originally (and in some cases still is) an investigation of the mind and spirit.  It’s practices can include but are not limited to the chanting of ancient verses, bodily austerities, intricate breath control, and investigation of the subtlest parts of the mind.  These techniques have been designed and refined to reveal the the highest states of existence. And to seek the motivation behind it.

Now we may ask, how did such an esoteric word become a household term? Because Yoga can be applied to and seen in anything.  The entire universe can be split into subjects and objects, qualities and quantities, […]

By |April 15th, 2010|Categories: Uncategorized||Comments Off

Running for Weight Loss

Running for Weight Loss
Warning: Patience Required.
Daniel Howell, Dietitian
www.triplethreatwellness.com
Thinking about becoming a pavement pusher to become fit and lose weight?

Yes, when it comes to weight loss, running encompasses all that is right in this world. The word is out…because the sport of running has exploded. According to Running USA, in their annual state of the sport series, from 1988 to 2008 the amount of runners registered for road races had skyrocketed by nearly 5.6 million. Not only has the overall number of runners increased, but the gap of male to female runners has virtually closed. As of today, women account for nearly half of all road race entries. Running USA’s Marathon Report showed an astronomical rise in numbers, stating “Overall, there were 42,000 more U.S. marathon finishers for 2009 than the previous year or a 9.9% increase (425,000 vs. 467,000) or in other words, 2009 had a larger percentage increase than the previous four years combined.”

So why do you run? Is it the serenity that floods the body while that magnificent ball of fire peeks over the horizon at precisely 6:02 am, or is it the adrenaline that courses through your veins as you gasp for air while you struggle to push one more inch of pavement. If you have not experienced either of these moments, you will! Running can bring you peace, empowerment, strength, freedom, and yes, weight loss. Running holds the ability to shed pounds like no other sport. Unfortunately, making “rookie” mistakes can bring weight loss to a screeching halt or even lead to weight gain (not uncommon for a novice […]

By |April 15th, 2010|Categories: Uncategorized||Comments Off

The SF Marathon isn’t built in a week, but it can be cleaned up that fast!

People are always asking me if I work for the marathon full time. “Does it really take a year to plan The San Francisco Marathon?” Usually, I say “No, it takes 51 weeks to plan the Marathon and 1 week to clean it up!”

By |March 25th, 2010|Categories: Uncategorized||Comments Off