Life has been throwing me a lot of curveballs lately as I attempt to take on some pretty significant fitness goals. Lots of international travel amongst other significantly schedule impacting events have made finding time to complete long runs and other training pretty much impossible as of late. Big goals have faded to the background as my most salient goal these days is to get enough sleep to make it through the next day. Things have just been a tiny bit crazy. And I have to face the facts that I’m dealing with a few limitations these days when it comes to capacity for training.
Unfortunately, dealing with limitations has recently equated into a lot of excuse making on my part. I don’t know how it happened to this girl who used to barely be able to skip a workout day without feeling antsy. One day I’m just a little too tired to get up. Another day the lure of happy hour keeps me from the gym, just this one time. And then another. Jet lag keeps me in bed for a few extra hours. The junk food flows and it’s free. And the dangerous cycle begins – one skipped workout becomes several. Good nutrition is neglected. And I’m definitely not feeling any better!
It came to a head this last weekend when I went to a trail race and ended up cutting my distance by a significant margin for no particularly significant reason – driven more by excuses (I’m tired. I fell and sprained my ankle and cut my palm but know I’m fine. I’m bored. These hills are hard!). Recognizing this and turning back anyways was a hard moment for me. I realized that […]