Running is something I love to do. I love running with friends but I also love those solo runs where I can escape into my thoughts, get lost in music, or catch up on a podcast or two. However, sometimes all these distractions while running can be a bad thing and not just because it draws your attention from running. No, sometimes it’s bad because it draws focus from our surroundings.
In the last two weeks, my town has become a hotbed of crime. And not just petty crime, but a murder, a shooting/robbery, and a rape. And two of these happened in areas I commonly run. This is not good times! My husband always reminds me to not get caught up with all the news coverage/hype and instead to be smart out there. He’s right, so what does being a smart and safe runner mean? After some serious thinking and some helpful ideas from other SFM ambassadors, here are some suggestions for becoming a safer runner:
The Buddy System: when running in the dark (early morning or night), run with a buddy or two. We all have those runs we like to run solo, but save those for daytime runs when you are in areas with lots of people around. When you get those early/late runs in, find a friend.
Bring ID: If you’re by yourself (or even with friends) have some form of ID with you. I wear a RoadID bracelet which includes my info, medicines I’m allergic to, and emergency contact. It doesn’t matter what your form of ID is just have something with you.
Bring Your Cell Phone: I know, I know our phones don’t fit in any of our running gear (I hate […]