So you’ve made it to The SF Marathon blog page — a hearty congratulations to you! You must already know that running is a wonderful, magical, superhuman barrel of fun, right? You plan your weekends around going to bed early and racing the sunrise to the highest points within 20 miles of your house, right? At a moments notice, you can name your exact personal best time in every distance from a 5k to a 50-miler, right? Okay, okay, maybe you’ve only been running one time ever. Maybe your brother / sister / significant other / best friend / boss / mother-in-law is a runner and you’re pining to know the secrets of their emphatical joy. Well, you’re in luck; whether you’re an elite runner or a curious novice, this post is for you. I give to you: 7 Wonderful & Little-Known Benefits of Running.

 
1. Running Improves Joint Cartilage — For ALL Ages
Wait, isn’t running bad for “older” people? HA! The wives’ tale that running damages the knee / ankle / hip joints is about as accurate as saying that a woman’s body can’t handle running a marathon. And just as Katherine Switzer showed us in the 1967 Boston Marathon, sometimes conventional “knowledge” is far from true. According to a 2013 study of osteoarthritis and hip replacement risk, “long-distance running does not increase the risk of osteoarthritis of the knees and hips for healthy people,” and “might even have a protective effect against joint degeneration.” Whoa! The New York Times also covered this phenomenal phenomenon here.

 
2. Leaner Bodies Like To Workout
You’re telling me that working out makes me want to work out? Mentally, by and large, yes. In a study published in The International […]