Running is often considered a solitary sport. Sure, there are great running groups you can join, but inevitably, at one point or another you will be out running alone. You might be an evening runner, an early morning runner or a lunchtime runner. Whatever time you prefer, or can fit into your busy schedule, it can be hard to find someone to run with you every time you go out.

It can be very difficult to motivate yourself to put in that five miler at 4 AM or log a ten miler after work. Who is going to know if you skip this one run? No one is waiting on you. Your run club doesn’t meet for two more days. Why not take an early rest day? I admit it. These thoughts have all gone through my head and at times I have surrendered to them. I’ll hit snooze and snuggle back under my warm sheets or just turn on the TV and sit down after work. It’s hard to go out and run when no one is watching or waiting for you.

A few years ago I set about to change this and my top way of staying accountable when no one in my community is watching is to reach out on social media. I have a tight knit group of running friends from social media that motivate me every day. Some I have met in person and some I have simply met in the digital world, hailing from New York, Montana, Texas, Canada, England, and Australia, to name a few. I can always look to these runners for some motivation at any time of day.

When I am in need of a push out the […]