Simple Truths of Training

I started running when I was a just a kid. I ran my first race (that I can remember, at least) when I was six-years-old and cruised in for a mile time of 8:22. Not bad, right? I must admit, as I grew, I took many hiatuses from running for various reasons. But, I’ve always come back to it. I suppose it took me a while to fully ... More