1 result for day: 10/05/2018

5 Tips for Avoiding the Bonk

Now that we've hit the 12-week countdown until The San Francisco Marathon, it's time to line yourself up for success against the dreaded wall. For anyone who’s ever bonked during a workout, the feelings of dizziness, heavy legs and brain fog are all things you want to avoid at all costs! “Bonking” or “hitting the ... More