2 results for day: 28/06/2018

Understanding Quality vs. Quantity and the Benefits of Cross Training

A combination of Long Slow Distance (LSD) and speed work are essential in providing balance and success to a comprehensive running workout. More

Five Surprising Benefits of Running with a Pace Group

And None Have to do with Speed! Contributed by Stephanie Laska (@140Lost), Pacer for the 2018 San Francisco Marathon and Nuun Ambassador With The Biofreeze San Francisco Marathon less than a month away, you might be giddy with excitement or panicked with fear. Personally, I waffle between the two emotions right up to ... More