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13 days until the Asics LA Marathon. For many this March 17 marathon is the first step of the LA/SF Challenge. The final weeks going into a marathon can be filled with both excitement and anxiety. For me as I approach my 12th marathon, the feeling of excitement is the same or in fact for this time around I am … read more »

It’s been a month since I moved and am settling into my new home quite nicely. Being the social runner that I am, I was worried I would not have anyone to run with. I am happy to report however, that my social running calendar is completely booked! I love getting to know people while running and it has been … read more »

“Don’t look where you fall, but where you slipped” ~African Proverb Raise your hand if you have had a bad run or bad race. If you are a runner, bad runs happen and they take us by surprise, don’t they?  You can feel great at the start & ready to go and something is just off the minute you start … read more »

There are mixed views on CrossFit from runners (and endurance athletes as a whole), with some saying it’s the worst thing you could do for you and others swearing its improved their endurance and speed.  And then there are others who just have no idea what it is.  As a CrossFitting runner and triathlete, I’m somewhere in the middle.  I … read more »