8 results for tag: Dean Karnazes
You may recall technology entrepreneur and trail runner, Scott Dunlap's review of the 2017 BSFM Ultramarathon (see "The Biofreeze San Francisco Marathon 52.4 Mile Ultra - Two Sides Of A Great City": Part I and Part II). Scott tackled the ultra again this year, and WON! Check out his entertaining race recap below!
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Last ...
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A combination of Long Slow Distance (LSD) and speed work are essential in providing balance and success to a comprehensive running workout.
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Curious what experiencing The Biofreeze San Francisco Marathon's Ultra is like? Here's an in-depth review of last year's Ultra, courtesy of technology entrepreneur and trail runner, Scott Dunlap! Don't miss your chance to run with him this year - register today!
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Have you ever been to the Haight Ashbury district of San ...
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“I have never lost the love of running just for the sake of running,” says Karnazes. “Sometimes, I just like to go on a run with no goals in mind, just choose a new route. I am always changing things up for the love of running. I never run the same route two days in a row.”
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Looking to improve your training efforts for The Biofreeze San Francisco Marathon? You can take Fitbit Ambassador
Dean Karnazes' advice below regarding individual differences and incorporate it into various aspects of your marathon training. For example, do you prefer training in the morning or late afternoon? Does your ...
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Fitbit Ambassador
Dean Karnazes explains that while analytics have great potential, a runners must understand the difference between knowledge and know how.
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“Aspire to always be moving – in a constant state of movement – and not compartmentalizing training and life. Life is training and training is life,” says Fitbit Ambassador
Dean Karnazes.
But how can the typical 9 – 5’er incorporate this philosophy into his or her life when there are emails to send, meetings to ...
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With The Biofreeze San Francisco Marathon (TSFM) races getting closer, many runners are staring down the course's hills, with strategy in mind and a strong sense of determination. We caught up with ultra marathon man and Fitbit ambassador,
Dean Karnazes, who is a seasoned runner on the TSFM marathon and ultra marathon course. ...
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