5 results for tag: Dean Karnazes

For the love of running…a time for goals and time for fun!

“I have never lost the love of running just for the sake of running,” says Karnazes. “Sometimes, I just like to go on a run with no goals in mind, just choose a new route. I am always changing things up for the love of running. I never run the same route two days in a row.” More

Dean Karnazes’ Three Tips for Running a Successful San Francisco Marathon

1) Listen to Everyone, Follow No One Fitbit Ambassador Dean Karnazes often tells runners to “Listen to everyone, follow no one.” But what does he mean? “All of us are built differently and we certainly train differently,” says Karnazes. You can take Karnazes’ advice about individual differences and incorporate it ... More

Understanding Quality vs. Quantity and the Benefits of Cross Training

A combination of Long Slow Distance (LSD) and speed work are essential in providing balance and success to a comprehensive running workout. More

Knowledge vs. Knowhow

Fitbit Ambassador Dean Karnazes explains that while analytics have great potential, a runners must understand the difference between knowledge and know how. More

Aspire to a constant state of movement: Life is training and training is life

“Aspire to always be moving – in a constant state of movement – and not compartmentalizing training and life. Life is training and training is life,” says Fitbit Ambassador Dean Karnazes. But how can the typical 9 – 5’er incorporate this philosophy into his or her life when there are emails to send, meetings to ... More