Contributed by Erin Garvey, a 2017 Ambassador for The San Francisco Marathon.
Take a deep breath. You have T minus 1-month (or actually, less than one month!) to go until you run one of the sold-out San Francisco Marathon events: the Full Marathon, one of the Half Marathons, the 5K or the Ultramarathon. Most of your hardest ...
I’ve been running for a long time now, and my tried-and-true method for beating the periodic boredom that comes with the endurance training territory is simple: make it social.
If you’ve been told that you can’t run for a period of time, let me first say this, “I’M SO SORRY!”
1) Listen to Everyone, Follow No One
Fitbit Ambassador Dean Karnazes often tells runners to “Listen to everyone, follow no one.” But what does he mean? “All of us are built differently and we certainly train differently,” says Karnazes.
You can take Karnazes’ advice about individual differences and incorporate it ...
Jason Hakes is a 2016 Ambassador for The San Francisco Marathon. He shares his personal thoughts about running on his blog at Restlessrunner.com.
It’s a Wednesday morning and I am up with the sun. I am dressed in my running clothes, sipping some coffee and mentally preparing for the day. It will be mere moments before the ...