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Course Tips From a 7-Time Loyal TSFM Marathoner

On July 26, 2015, I will complete my seventh consecutive San Francisco Marathon. I know the course like the back of my hand; every turn, every incline, every…buffalo! Yes, I did say buffalo! The course is 26.2 miles of historic San Francisco, and I like to call it my personal tour of the city on foot. I can’t keep away from this race; it calls me back year after year.

You will love the course as much as I do as long as you train for it. It isn’t the easiest course, but there are a lot less hills than you can imagine. Most would assume that it is very hilly, being that it is San Francisco, but actually it is half flat, one quarter up hill and one quarter down hill. The worst hills are at the beginning of the race, when you are still pretty fresh, so that makes things a lot easier.

In training for the San Francisco, you will want to take a look at the elevation chart. It is always best to try to simulate the racecourse as much as possible on your long training runs. You never want to go into a hilly race without practicing on at least a few hills. If you don’t have any hills in your area, try running stairs at a local high school football stadium or run the ramps of a parking garage when no cars are around.

 

Another thing to take into consideration are the down hills. Most people don’t worry about the down hills, but you need to practice your down hill running, otherwise you can mess up your quads and then they will be shot for the uphills. A good way to […]

By |June 5th, 2015|Categories: Latest News||Comments Off on Course Tips From a 7-Time Loyal TSFM Marathoner

TSFM 2015 Race Weekend App Available for Download

The San Francisco Marathon race weekend app, powered by Fitbit, is now available for iPhone and Android. You can download the RTRT.me app for free, then select The San Francisco Marathon, Powered by Fitbit, and start preparing for your live coverage of The San Francisco Marathon 2015.

Key Features of the mobile app are:

Easy tracking of multiple participants at the same time
Participant times, paces, estimates, and places in real-time
Live Push Notifications as progress is made on course
Live Leaderboards
Interactive Course Map & Live Map Tracking
Runner Performance Badges
Race Weekend Information
Breaking Event Updates
Interactive Experiences for Spectators & Runners

Featuring a groundbreaking integration with Fitbit data, the real time race tracking system that powers race weekend runner tracking allows you to track multiple runners during race day. You’ll have official, real-time race data at your fingertips during race weekend.

Runners and spectators alike can turn to the app for accurate leader boards as well as split times, pace and estimated finish times for their selected runners.

The app’s map functionality allows spectators to follow runners of their choice along with race leaders – and to locate themselves on the map as they travel around the course on race day.

Push notifications will ensure you’re getting the latest alerts and race information, all weekend long.

Whether runners or spectators, Fitbit users can link their Fitbit account to the Marathon app to see their real-time step counts throughout race weekend for a holistic picture of their stats – whether they’re running or cheering.

The app will also provide up-to-date information on the race expo, course details and much more, including special interactive features, like race training guidance from Fitbit ambassador Dean Karnazes.

Download the app today for free on iPhone or Android to get the latest race weekend guide at […]

By |June 3rd, 2015|Categories: Latest News||Comments Off on TSFM 2015 Race Weekend App Available for Download

FitStar & The San Francisco Marathon Partner on Cross Training and Recovery Yoga Workouts You Can Access Anywhere, Any Time

The San Francisco Marathon is thrilled to be partnering with leading digital fitness company, FitStar, to give all registered runners free Premium access to their two powerful personalized fitness apps: FitStar Personal Trainer and FitStar Yoga. To help supplement training, FitStar created two custom cross training and recovery yoga workouts inspired by The San Francisco Marathon for runners to access anywhere, any time.

Released in 2012 and led by football legend Tony Gonzalez, FitStar Personal Trainer is built for iPhone, iPad and web, and delivers both personalized video workout Programs that adjust to each athlete’s level and pace, as well as more than 25 handcrafted Freestyle sessions that last from 7- to 30+ minutes. FitStar Personal Trainer has been recognized with an Apple Editor’s Choice Award and was an App Store Best in 2013 and Best of 2014 Product.

FitStar Yoga supports beginners and experts alike with 13 specialized Freestyle sessions and more than 300 yoga poses that the app pulls from to dynamically personalize each athlete’s session as they strengthen and advance. FitStar Yoga launched just months ago, in December 2014, and quickly became the #1 free app on the iPhone and iPad in Health and Fitness.

With its year-round RUN365 Bay Area training program, The San Francisco Marathon is committed to supporting runners in healthy training, so they arrive on the start line ready to race, remain injury free, and recover as comfortably as possible. Regular cross training is a key part of healthy marathon training and in its RUN365 Official Training Plans available in-app in RunKeeper, The San Francisco Marathon schedules runners for 1-2 days of cross training each week. FitStar is an invaluable supplement to marathon training because it delivers convenient cross training […]

By |May 20th, 2015|Categories: Latest News||Comments Off on FitStar & The San Francisco Marathon Partner on Cross Training and Recovery Yoga Workouts You Can Access Anywhere, Any Time

Mother’s Day Q&A

Our runners are an inspiration – achieving impressive feats and maintaining lifestyles that align with their personal goals. We are always motivated by how our runners inspire each other along their journey. This year for Mother’s Day, we had a chance to sit down with Lisa Gonzales for a Q&A session about what inspires her the most and keeps her going the distance.

What did running help you achieve last year?

Last year was my first year as a school district Superintendent and the job is certainly higher stress with more responsibility. Under my leadership, I have a staff of nearly 100, more than 625 students, and an operating budget of over $13M. Being able to hit the trails or the streets, process my work and decisions, and reflect with running mates helped me make it through the year with flying colors. The year went so well that I was one of 100 Superintendents who are technology leaders invited to the White House to meet with President Obama in November.

What were your training/running goals last year – did you reach them?

My goal was to survive an overly ambitious year injury free. I ran three marathons last year, including Napa, Big Sur and San Francisco. As I’ve matured as a runner, I’m still cognizant of my times, but they aren’t the end all be all – “it is all about the journey.” And while I still have the aches and pains of an endurance athlete, I can say I finished the year injury free!

What were you most proud of last year around your running/training?

I headed to the Napa Marathon with my family last year. While I was running the full (with no iPod…that was a first!), my […]

By |May 8th, 2015|Categories: Latest News||Comments Off on Mother’s Day Q&A

The Journey with Mental Preparedness: When a Finish is a Win

If anyone had asked me 5 years ago if I ever wanted to run a marathon, I would have laughed in their face. I would have made some joke about “only running if someone was chasing me” and we would have chuckled and that would have been the end of it….for a while.

Later, I would have felt sad because I believed I COULDN’T run a marathon. I believed my weight, my speed and my lack of athleticism would hold me back from ever doing something that huge. I am built more like a linebacker than a runner. My legs are thick, my shoulders broad, my stomach is more like a pony keg than a six-pack.

By 2011, when I became a runner, the answer was the same. Sure, I could bust out a 35 minute 5K. I could struggle through a half marathon and not feel like I was dying the next day, but I was no marathon runner. Leave that to the lean and the fast. Even though I had lost a significant amount of weight, I was still too big, too slow.

The first two years of my running life consisted of losing weight, training and signing up for races. As I would get fitter, I would get faster. My 5K time went from 40+ minutes to a solid 32. Between June of 2011 and August of 2012 I shaved almost 10 minutes from my 10K time. My first half marathon was barely under 3 hours. Four months later I ran a half marathon almost 20 minutes faster. I wanted this to continue. I wanted every race to be a personal record. And as I ran more races, the idea of a marathon didn’t […]

By |April 30th, 2015|Categories: Latest News||2 Comments

A Runner’s Experience Of The San Francisco Marathon

For me, marathons generally fall into one of two categories: a race that I remember because of the actual footrace, itself, the ground that I covered over the course of 26.2 miles, or a race that I remember because of the actual experience, something that includes the actual race distance (of course) but also all the other “little things” that go into making a race and its weekend unique.

The San Francisco Marathon, my friends, has earned a special place in my heart because of the sheer experience and magnitude of it all.

I first ran TSFM in 2010, and had flown in from Chicago for a quick weekend trip—literally only coming to SF to run the race—and I had no goals or expectations. I had never been to SF before (or California, for the matter), and I thought that run-seeing my way through the city by the bay, on a perfect Sunday morning in late July, would be the best and fastest way to explore all the city had to offer.

It didn’t disappoint. I was impressed with the experience of running past SF’s icons over the course of my 26.2 mile adventure, including:

The quiet of the Embarcadero in the early, predawn miles;
The hills of Fort Mason before making our way to the breathtaking views (obscured that morning by some equally beautiful late July fog) offered by the one and only Golden Gate Bridge;
The US’s largest urban park (bigger than Central Park in NYC), the esteemed Golden Gate Park;
The enormous downhills on Haight Street and the hippies and counterculture vibe that only the Haight can bring;
The Mission District;
AT&T Park, where you know you’re so close to the finish line but still have some work to do;
Running […]

By |April 3rd, 2015|Categories: Latest News||Comments Off on A Runner’s Experience Of The San Francisco Marathon

RunKeeper and The San Francisco Marathon Partner to Help You Train

Leading fitness-tracking app, RunKeeper, is now offering its Elite members official full marathon and half marathon training plans from The San Francisco Marathon’s RUN365 training program. Available on iPhone and Android, these custom-built 18-, 12- and 8-week training plans deliver a daily training schedule to help novice or intermediate runners train for either distance, or help advanced runners tune up for either race, focusing on pace, distance and strength.

U.S. marathon participation is swiftly growing year over year, according to Running USA, with a record 540,000 finishers logged in 2013, up 25 percent since 2005. With more and more runners training for marathon distances each year, RunKeeper is continually expanding on its core GPS tracking features, which empower runners to access statistics on their run—such as pace, distance, time, and calories-burned. Beyond being able to track activity, set goals, get motivation to workout, and track runner partner’s workouts, RunKeeper’s more than 40 million worldwide users can now access race training plans, including the official training plan of The San Francisco Marathon, which support runners during marathon training.

The San Francisco Marathon’s RUN365 official training plans outline daily activity goals, offering runners details on pace, distance, intensity and time. Plans also include guidance on rest, recovery and cross training, and offer customized workout plans for intermediate verses advanced runners.

The RUN365 training program from The San Francisco Marathon has been active in the Bay Area for more than ten years, pairing trainees with RRCA and USATF certified coaches in-person three days a week on a mix of long runs, paced runs, track workouts and more. Runners are supported with one-on-one coaching, nutrition and hydration guidance, and the camaraderie of their fellow trainees. RUN365 is thrilled to be partnering […]

By |March 31st, 2015|Categories: Latest News||Comments Off on RunKeeper and The San Francisco Marathon Partner to Help You Train

Announcing 2015 San Francisco Marathon Ambassadors

We are thrilled to announce our official 2015 San Francisco Marathon Ambassadors. It was very difficult to choose amidst a sea of impressive applications, and we’d like to thank all of our ambassador applicants for their support of our races! It’s been a long, grueling process, but we’ve narrowed the amazing applicant pool down to 25 phenomenal athletes. These runners will inspire, educate, and support you for the race season as we prepare together for The 2015 San Francisco Marathon.

Here are your talented 2015 San Francisco Marathon Ambassadors:

Bonnie Wilson, Portland, OR

Chas Melichar, Las Vegas, NV

Chris Malenab, Sacramento, CA

Erin Mink Garvey, San Jose, CA

Francesco Presutti, NewYork, NY

Heather Stewart, Santa Clarita, CA

Jackelyn Valladares, Los Angeles, CA

James Chong, Los Angeles, CA

Jamie Wisto, San Francisco, CA

Jessica Mumme, Eugene, OR

Jody Stoops, Yorba Linda, CA

Keith Schlottman, Tucson, AZ

Laura Moir, Oakland, CA

May Wu, Los Angeles, CA

Meg Gudgeirsson, Santa Cruz, CA

Michelle Loyola, Oxnard, CA

Myrna Gallegos, Los Angeles, CA

Paulette Ference, San Jose, CA

Scott Benbow, San Francisco, CA

Shannon Morrison, Upper Arlington, OH

Stan Tsu, Cupertino, CA

Stephanie Davies, Belmont, CA

Tricia Poblete, South Sna Francisco, CA

Vanessa Slavich, San Francisco, CA

Wes Lashley, Seattle, WA

 

Stay tuned for more news and updates from our Ambassador Team! Congratulations to all of you!

By |March 2nd, 2015|Categories: Latest News||Comments Off on Announcing 2015 San Francisco Marathon Ambassadors

Official San Francisco Marathon Training Gear

We’ve kicked off our 26-week training season and that means it’s time to wear official training gear as you build strength and stamina up to race day.

That’s why we just launched two new “In Training” designs in our Official Merchandise Store.

These long sleeve technical running shirts is a signature design – lightweight and built for performance. They’re moisture wicking and breathable, with chafe-resistant flat seams and an extra long back length – the perfect piece to outfit your training.

MEN’S SHIRT DETAILS HERE

WOMEN’S SHIRT DETAILS HERE

 

By |February 26th, 2015|Categories: Latest News||Comments Off on Official San Francisco Marathon Training Gear

Run365 Training Program 2015 Spring Kickoff

On February 7th, RUN365 kicked off the official 26-week San Francisco Marathon Training Program with a 5K run along Chrissy Field, set against the backdrop of the Golden Gate Bridge. The Run365 series of training programs help runners train for regional races, primarily The San Francisco Marathon and Half Marathons on July 26th, 2015.
With seven regional training hubs, Run365 training runs take trainees on roads and trails along the most beautiful section of the Bay Area. USATF and RRCA certified coaches will be there to map routes, advise on fitness and health while distance running and help trainees reach training, racing, and personal health goals. All Programs are available for both road and trail. Training can support novice or experienced runners, and include 26-week, 18-week, 12-week and 8-week programs to fit your training needs.
Click here – REGISTER TODAY for the program that fits your needs.
Click on this image below to view a video of the Run365 Spring Training Kickoff at the Presidio:

All Programs Feature:

San Francisco, Peninsula, East Bay, Pleasanton/Tri-Valley Area, and South Bay training locations
Detailed day-to-day training schedule
3 group workouts per week (1 group run, a coached track workout, and a coached and paced long run on the weekend)
RRCA and USATF Certified Coaches
Coach support on long runs, at the track, and via email
Seminars by experts on stretching, injury prevention, nutrition, footwear, foam rolling, strength training, and more
Team social events
Online facebook group for group discussions, finding running partners, planning meet up runs, organizing rideshares, sharing photos, complaining about your tired legs, etc.
Weekly e-newsletter with location specific weekly schedules, training tips, recipes, race news, etc.
Discounts at our location community partners

We can also help you train for:

Oakland Running Festival – Full and Half Marathon
San Luis Obispo Marathon – Full and Half Marathon
Big Sur International Marathon
Avenue of the Giants Marathon
Boston Marathon
Rock […]

By |February 22nd, 2015|Categories: Latest News||Comments Off on Run365 Training Program 2015 Spring Kickoff