On July 26, 2015, I will complete my seventh consecutive San Francisco Marathon. I know the course like the back of my hand; every turn, every incline, every…buffalo! Yes, I did say buffalo! The course is 26.2 miles of historic San Francisco, and I like to call it my personal tour of the city on foot. I can’t keep away from this race; it calls me back year after year.
You will love the course as much as I do as long as you train for it. It isn’t the easiest course, but there are a lot less hills than you can imagine. Most would assume that it is very hilly, being that it is San Francisco, but actually it is half flat, one quarter up hill and one quarter down hill. The worst hills are at the beginning of the race, when you are still pretty fresh, so that makes things a lot easier.
In training for the San Francisco, you will want to take a look at the elevation chart. It is always best to try to simulate the racecourse as much as possible on your long training runs. You never want to go into a hilly race without practicing on at least a few hills. If you don’t have any hills in your area, try running stairs at a local high school football stadium or run the ramps of a parking garage when no cars are around.
Another thing to take into consideration are the down hills. Most people don’t worry about the down hills, but you need to practice your down hill running, otherwise you can mess up your quads and then they will be shot for the uphills. A good way to […]