13 days until the Asics LA Marathon. For many this March 17 marathon is the first step of the LA/SF Challenge. The final weeks going into a marathon can be filled with both excitement and anxiety. For me as I approach my 12th marathon, the feeling of excitement is the same or in fact for this time around I am more excited to toe the line than ever. Going into the final week of training before a taper week our minds can start to play interesting games with us. We begin to wonder things like: Is my goal achievable? Did I do everything I had to? I hope that I am able to run as well as I have been training.
One thing that I have learned through the course of training and running especially since my last marathon experience in December, 2012 at the California International Marathon is that we can only worry or put our energy into things that we can control. Back in December, I worried so much about the weather conditions in Sacramento that I lost complete focus of the weeks of training I had put into preparing for the 26.2-mile event. The torrential downpour and strong winds that tested the runners the morning of the race, was in fact something I couldn’t control, yet gave me a lot to worry about taking away from the energy I could have put into something else that I could have benefited me in the race.
Over the last 12 weeks I have logged the miles, I have started looking at the course map. I have prepared myself as much as I could from a training standpoint. Now with 13 days remaining, there are a […]
It’s been a month since I moved and am settling into my new home quite nicely. Being the social runner that I am, I was worried I would not have anyone to run with. I am happy to report however, that my social running calendar is completely booked!
I love getting to know people while running and it has been a blast exploring the trails with those who actually know where they are going. Chatting the miles away certainly helps get me through the toughest of runs. Sometimes not even talking at all but knowing friends are out there running alongside is still very comforting.
Yes, I prefer running in a pack. And, pun intended, I am not alone. Fellow Ambassadors Elise and Meg like running with friends. With busy schedules, it allows them to not only get their runs in but catch up with fellow runners. Ambassador Albert likes having people to run with for accountability purposes, especially on a cold and rainy morning where it is harder to get out of that warm cozy bed of his. Ambassador Keith enjoys running with thousands of his closest friends at races.
I also enjoy running with my fiancé even if I am inhaling his dust. He is much faster than I. On occasion, he will even slow down to my pace and together we will explore the trails, snapping pictures and laughing the miles away. It doesn’t happen often as we both have our own personal goals we would like to achieve, but when we do run together, I certainly cherish those moments. As does Ambassador Josephine and Ambassador Emily with their other running halves. Ambassador Holly also enjoys running with her husband who are both very […]
“Don’t look where you fall, but where you slipped” ~African Proverb
Raise your hand if you have had a bad run or bad race.
If you are a runner, bad runs happen and they take us by surprise, don’t they? You can feel great at the start & ready to go and something is just off the minute you start your run.
I have always said I have bad training runs but better races, go figure. I have had so many bad training runs, I have lost count. Yet, when the time comes on race day – I can crank it out.
I remember my first bad race. It was not even a year ago. It was a local 5k, shortly after the LA Marathon. 5k’s is one of my specialty distances, I always do well. I might not PR, but I am always in my zone that day.
I wasn’t that morning. Within the first mile, I couldn’t get into my pace nor groove. By 1.5 I opted to even walk part of the course. My head and body was not in the game that morning.
When I crossed the Finish Line – I felt defeated. Although I had just run a Full Marathon, I felt so out of sync that morning. A very unusual feeling for me on race AM. It depressed me for a week. How did I get out of my funky depression? I processed my emotions, I cried, I had a short pity-party and then decided that I was not doing myself any good by feeling that way. One race would not define me. I got out the door and started running again. As an athlete, we know most of our accomplishments are mental. It […]
There are mixed views on CrossFit from runners (and endurance athletes as a whole), with some saying it’s the worst thing you could do for you and others swearing its improved their endurance and speed. And then there are others who just have no idea what it is. As a CrossFitting runner and triathlete, I’m somewhere in the middle. I love a good CrossFit workout, but also know it can trash your muscles if you go too hard one day, ruining the chances of a good run.
What is CrossFit?
According to the CrossFit main page:
“CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at a relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.”
In a nutshell, CrossFit is a type of workout that incorporates a wide variety of movements – from Olympic Lifting and Powerlifting to Gymnastics, Mobility and Endurance (including running!) – into a single workout. The hour-long workouts emphasize different skills, movements and muscle groups depending on the strength component and WoD or “metcon” (Workout of the Day or metabolic conditioning). Each class is different, and it can be months before you see a WoD/metcon repeated.
So this all sounds good, but won’t it hurt me and leave me injured with all those heavy weights?
While it would be easy to jump after it and say “yes” because Olympic Weightlifting and Powerlifting can be very dangerous if done incorrectly, and it appears from the surface CrossFit is geared 100% towards heavy, heavy lifting, in my experience, and from what I’ve […]
27 days away until the first part of the LA/SF Challenge when runners toe the line at the ASICS LA Marathon on Sunday March 17. If you have been training for the first part of the challenge the high mileage weeks and long runs are starting to come together. For the San Francisco Marathon 2013 Ambassadors that are running in the LA Marathon the weekend long run and the weekly total mileage has really started to increase. Many of us are hitting our 18-22 mile weekend long runs and really upping the mileage during the week.
As the high mileage weeks and long runs start to happen runners begin to realize that training for a marathon becomes a part time job, or at least equivalent to in regards to the amount of time spent training for the 26.2 mile event. During the heavy training time, runners will begin to make many sacrifices, but while making these sacrifices it is important to keep balanced. In this case, the balance I am talking about is the enjoyment of running. There are days where we will say enough of this. Even moments where we begin to doubt our goals. With all of this we cannot forget why is it that we are deciding to train for and run a 26.2-mile race. For me, like many other runners it isn’t about winning the race, it is because we have fun doing it.
While we get into marathon training mode and start to put together our specific goals or start getting our “game face” on, we need to have moments of easy and relaxed. I think running on hard all the time creates for burnout and takes away from the […]
Happy 50% off Valentine’s Day Candy Day! Yesterday marked the midway point of February which means time is ticking by and June 16 is fast approaching us for the San Francisco Marathon.
I was fortunate enough to participate in a 10k last weekend. My second one ever, to be exact. I’m always giddy on race morning and enjoy the excitement that comes with meeting new people, the camaraderie, and most of all-racing! Races are something a lot of runners live for. They give runners something to train for and presents the perfect opportunity for any runner (or walker) to show off what they have worked so hard for. So many people from so many different walks of life are represented at every race. But one thing I have to always tell myself is to run my own race.
Running your own race can be extremely hard at times. It is almost impossible not to compare yourself to those you see in Runners World, in Instagram photos, blogposts, or those you read about in other places of triumphant victories over seemingly daunting obstacles. It is easy to feel inadequate. It is easy to think that your first sub-30 5k that you busted butt for can seem so meaningless in the shadow of someone who has accomplished greater feats. It is easy to get caught up in sizing up fellow runners/walkers at the start line. Those feelings are real and they are justified. We live in a media driven society and running has become the mainstream. But still, we must remember to run our own race.
I can’t count the times I have stood at a start line and felt like all my training was a waste after looking at […]
Sometimes forgetting to wear my Garmin Forerunner during a run is a blessing in disguise. Once in a while, I find it refreshing to just run free and detached, in the moment, and not know my exact pace or mileage.
However, last month I was in a competition among friends to see who could log the most activities on the Plus 3 Network, a free site that donates money to non-profits for logging runs and activities. Forgetting my watch meant possibly losing out on valuable kudos that directly translates into more money going to charities and non-profits. Logging your activities on this site is simple as it allows for direct uploads from a Garmin as well as the capability to log activities manually.
The friendly competition kept me motivated for the whole month to log activities, and I found I was enjoying my runs more since I was logging activities with a purpose. After logging a few runs on my Garmin, I would eagerly upload them to the site to see how many kudos I have accumulated. The quantitative side of me was amazed with the increase of my number of active days, and time spent running and doing other active activities. At the end of the month, I reached a new personal best in logging the most activities I had ever logged on the site.
There are several virtual networks that can be used for motivation in running and training. For the running communities out there, there are several good websites that my fellow SFM Ambassadors and I have come across.
DailyMile is a running social network that allows you to track your workouts, map your routes, compete with friends, as well as connect with others to […]
Over the last few years, my primary form of exercise has been running. When I picked up the sport, living in Africa from 2008-2010, I only really ran twice a week – one morning run along my Mozambican beach, and one long run through the surrounding areas on the weekend. The other days were exercise DVDs in my bamboo hut – if we had power – and other types of full body exercises.
I got into pretty great shape. And over the last two years, I’ve spent most of my time running. And admittedly without being 100% committed to the types of runs that can help build fitness fast – speedwork intervals, hill repeats. (I got the “long slow distance” run thing down, though!) Running has helped me become much healthier physically and mentally. But, in terms of daily workouts, I’ve grown a little complacent due to my confidence in my running abilities. (Pushing the pace, running with more experienced friends, trail running: awesome challenges. But my morning runs have seen me lacking a bit of motivation.)
Enter cross-training. My big goal this year has me transitioning from a marathoner to a Half Ironman-er (just go with it) in the next five months. Which means I probably need to learn how to swim and bike in a half decent kind of way. And so, while running will remain important and my favorite sport (with marathons on the calendar to boot), it’s time to focus on bringing some new activities in as well.
#1: Overall Strength and Conditioning
An overall stronger body = better running. Especially with core strength and leg strength. I’m going to be hitting the weights more often. I took BodyPump at the gym last Thursday […]