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When Reality Changes Your Relationship with Running

In 2012 and part of 2013, running was my life. Every weekend I was out somewhere, running something. I was working on trying to build a career post college. I was really excited for the future.  I was the inspiration and the role model.  I was getting faster every day (Even though I am still uncomfortable with it)

And then real life crashed.

My father, who had been dealing with multiple health issues fell and broke his neck. So for three months my priority was to help the family out, and my running schedule defiantly took a beating. It hurt, but I still was doing everything I could when I could manage to make it work.

Shortly after when he started to heal from his broken neck, he ended up back in the hospital in August. His battle with congestive heart failure, and lung failure had gone to the next level. Yet again, running was about making it work. I ran a few races when I could, but I backed out of doing one marathon. My time commitments changes, and honestly so did my money commitments.

I had to face reality.

I could not do it all, no matter how much I wanted to. I could not be there for my family, afford the schedule of running I wanted  to take on, have the time to train for what I wanted. I was still committed to training 5-6 days a week, but some days I was sneaking my training in between medical calls about my father, visits, research, trying to work on my own business ect.  There are some people in my life who have said that I should give up everything all together in terms of my running […]

By |May 15th, 2014|Categories: Ambassadors||Comments Off on When Reality Changes Your Relationship with Running

Running With Injuries

We are now 75 days away from the San Francisco Marathon. How are you all doing? Are your legs feeling stronger? Are those long runs getting easier? Or has your body fallen apart? Are you struggling with some minor aches and pains? A pulled muscle? Or something worse?

The only time I made the trip to San Francisco for this wonderful race was back in 2011, and I will tell you this, I was not prepared to run a full marathon. The story that you read next isn’t something that I recommend, but it is meant to serve as some inspiration for those of you with ailments that are surmountable in the coming weeks, leaving a few weeks to train yourself to get back into some semblance of running shape, or maybe those who are coming off of injury now and hope to complete what I argue is the best marathon out there.

Back in February I was mid-training for a couple of marathons, and the second largest race in the country (Bloomsday 12k run in Spokane, Washington the first Sunday of May), a five mile race on St. Patrick’s Day, as well as the WSU 100k (team relay). I was hitting my long runs early, getting in 20 milers and feeling great. I planned on running through my first one at the end of May, the Coeur D’Alene Marathon, and from there I would get down to San Francisco after a few more weeks of training and set my sights on the Boston Qualifying time on a pretty difficult course. I wasn’t afraid, I was fearless.

In March I headed to the start line of the five mile race. I ran it in under 31 minutes […]

By |May 13th, 2014|Categories: Ambassadors||Comments Off on Running With Injuries

Savings Lives As Soon as They Begin

We have a lot of amazing marathoners who are running The San Francisco Marathon for a cause. Check out the story below and find out how you can do good with your run. Elizabeth Nelson – Danville, CA Running for: Nayeli Faith Foundation When I was 4 months pregnant our daughter Nayeli Faith was diagnosed with a severe birth defect called Congenital Diaphragmatic Hernia (CDH). I had never heard of this birth defect. Doctors gave her 30%-40% chance to survive and suggested terminating my pregnancy. I never gave up hope for our baby girl.

By |May 9th, 2014|Categories: Charity||Comments Off on Savings Lives As Soon as They Begin

Bright Lights, Big Data

Armed with an arsenal of old running shoes in my backpack, I checked in at the UCSF RunSafe Clinic a few months ago to undergo a comprehensive assessment of my running form. I brought the shoes so that one of the Clinic experts could take a look at the wear and tear on the soles of the shoes as part of the assessment.

It was the wear and tear on the rest of me that prompted me to search for the clinic. Although I have been a runner since the age of 14, my casual running in the past several years had been causing chronic Achilles tendonitis. I’d tried some things on my own; a switch to minimal shoes and a shortening of my stride helped a lot. But frequently sore feet and occasionally injured ankles were still slowing me down. I was an ideal client for expert analysis by professionals at the RunSafe Clinic.

Dr. Anthony Luke opened the RunSafe Clinic in 2008. His was one of the first such clinics and he has amassed a significant amount of data on almost 2000 runners since his clinic opened. With such a large trove of data on runners who have visited his clinic, Dr. Luke is able to provide a comprehensive assessment of a runner’s strengths and challenges, and make evidence-based recommendations for runners who want to avoid injury and improve fitness.

The RunSafe Clinic assessment involves a four-station circuit. At the first station, a physical therapist (P.T.) examined the soles of the ten shoes I had carried with me. He then closely examined my feet, manipulating them to test flexibility and strength.

At the second station, a P.T. asked me to recline on a table while she […]

By |May 7th, 2014|Categories: Ambassadors||Comments Off on Bright Lights, Big Data

How I Started Running 14 Years Ago

You know if someone had come to me 14 years ago and asked if I ever would become a runner, I would have laughed right in his/her face. Me? Then, I was a mother of 2 grade-school children, I barely had time to take care of myself. Being a full time mom, I was the chauffeur, I was the cook, I was the cleaner, you name it, I was wearing all hats in my household. Why would someone that busy decide to pick up running then? Sometimes, I looked back and couldn’t figure it out myself. Fourteen years is a long time. It is basically the years it takes a child to go from his/her kindergarten years to graduate Grade 12. That’s 14 years! What had I accomplished??? Today, I look back and I can very humbly tell you this: I still have a long way to go! I had gone from a sedentary housemother to someone who thinks about running daily, not a moment goes by without a running thought crossing my mind.

You might ask then, how did I get started? I was out of shape, I was not confident, I was lacking energy, I felt inferior to Moms who had a career. There was something missing. One morning, after I dropped my kids at school, I decided once and for all to should join a gym. But which one? Since my university days, that was the very last time I stepped foot into a gym. I circled around the neighborhood a couple of times, and said, ”ok, this is it!” I had my big loose sweats on over my black leggings.With a number of deep breaths, I got out and walked into […]

By |May 6th, 2014|Categories: Ambassadors||Comments Off on How I Started Running 14 Years Ago

Practice Your Course

When training for a road race, you need to practice on the road. Don’t do all your training on the treadmill. You have to get out there and experience the pavement, the changes in level ground and elevation. Often we train on the same route or track, but in the event you may have to go up and down curbs, around corners, over dirt paths, concrete and asphalt. This can all effect your running form and if you haven’t practiced on it, may cause your shoe to rub a different way and lead to blisters.

By |May 5th, 2014|Categories: Ambassadors||Comments Off on Practice Your Course

The San Francisco Marathon – A History Lesson

Ah yes, The San Francisco Marathon, known as the race even marathoners fear, but do you know much else about this race and the history behind it?

Here’s a brief history lesson.

Held annually since 1977, except for 1988 when the event was called off due to lack of interest, the inaugural San Francisco Marathon was organized by Pamakids Runners Club, a local running club established in 1971 .  Pamakids Runners continued to organize the SF marathon until 1982, when the popularity of the event was such that they needed to relinquish organizational duties to another company.  Pamakids Runners later went on to create the San Francisco Half Marathon, which is now known by it’s sponsor’s name: the Kaiser Permanente San Francisco Half Marathon, another successful running event in SF.

The first San Francisco Marathon was held on July 10, 1977 and it’s first place finishers were Athol Barton, a taxicab driver from Reno with a time of 2:24:59 for the males, and Tena Harms from California with a time of 3:09:08.  The first San Francisco Marathon had less than 900 participants, which is astounding when you think about the fact that we had 5827 participants for the Full Marathon in 2013 alone!  It has really come a long way.

Since it’s inception, The San Francisco Marathon course has had its share of revisions and improvements.  Suggestions made to make the course a bit easier (flatter) so that runners could finish with a faster time were rejected.  Instead, the hills stayed, giving runners optimal views from some of SF’s best neighborhoods.

In 1999, the start/finish line was moved to an area near the Polo Fields of Golden Gate Park.  It wasn’t until 2002 that the start/finish area was moved […]

By |May 1st, 2014|Categories: Latest News||Comments Off on The San Francisco Marathon – A History Lesson

The Running Traveler: Embrace a New Place With Your Feet!

Beautiful views, trails, and lots of runners to share the road with: living in Colorado makes running a natural activity to take up. With all this beauty and open space, why would you want to run far from home?

Yet, it’s only natural that after some time you stop ‘seeing’ your run. You gravitate to same routes, the same races, and as a result you lose the excitement of discovery.  When I realized this had happened to me, I decided to take my run out of town. A good friend had recently moved to San Francisco, and I had never been there, so I signed up for the San Francisco Half marathon. I decided on this trip, I was going to be a sight-doer, not just a sight-seer. I was going to ‘run this town,’ because the best way to embrace a new place is with your feet! The decision would change the way I travel!

 

 

 

 

 

 

 

That July, there were lots of runners on the flight from Denver to San Francisco. Everyone was pretty eager to chat; we were drawn to each other by the excitement of what was to come.

We traded racing tips and running stories. It was like we were already moving together toward the finish line.

Race day was even better. Running in a new city gives you a physical connection you miss when you simply drive to locations and ‘view’ them.

Running gives you a sense of what it’s like to belong there. You become part of a new tribe, moving toward the same goal, creating a common accomplishment when you all cross the finish line.

 

 

 

 

 

 

 

 

That day in San Francisco I became a ‘Running Traveler,’ transforming my racing, and expanding the travel experience. Who […]

By |April 29th, 2014|Categories: Ambassadors||Comments Off on The Running Traveler: Embrace a New Place With Your Feet!

The San Francisco Marathon and Elevation Pacing

“It seemed like a matter of minutes when we began rolling in the foothills before Oakland and suddenly reached a height and saw stretched out ahead of us the fabulous white city of San Francisco on her eleven mystic hills with the blue Pacific and its advancing wall of potato-patch fog beyond, and smoke and goldenness in the late afternoon of time.” — Jack Kerouac, On the Road

By |April 28th, 2014|Categories: Ambassadors||Comments Off on The San Francisco Marathon and Elevation Pacing

Boston Stronger

The San Francisco Marathon Ambassadors were out in force at the 2014 Boston Marathon. Like for many other runners, this marathon was our chance to honor the victims of the tragic events of last year, and also to pay tribute to the great people of Boston.

The Boston Marathon, more than ever, has shown to the world that it is the model of all marathons. Why is it so special? Yes, it is the oldest annual marathon, and the one that only admits accomplished marathoners based on qualifying standards. But yesterday’s marathon showed that it is much more than that.

Is there any other city that lives in perfect unison with its marathon like Boston? Boston is strong, as we have heard over and over since last year’s events. The total, unconditional success of the 2014 marathon made it stronger.

Celebration and camaraderie started at the finish line, where thousands gathered during the hours preceding the start of the marathon.

Runners then had the pleasure of attending their pasta dinner, a tradition not to be missed in Boston, where for the occasion the mayor, the race director and Bill Rodgers themselves served pasta to runners.

There were many more runners this year, 9,000 more to be precise, for a total of 36,000. It is only natural that runners had some concerns over logistics. The organization handled the extra strain wonderfully. To start, the restrictions on checked bags, well explained in advance to runners, did not create problems. Also, the loading onto the yellow buses that take runners to Hopkinton was neatly channeled for first time through actual bright yellow “gates”. There were 47 of them, as many as the buses in each fleet departing from downtown Boston in continuous […]

By |April 22nd, 2014|Categories: Ambassadors||Comments Off on Boston Stronger