1 result for day: 06/10/2010

Bouncing back from injury

Running is hard. Training is hard work, logging countless miles, testing speed, stamina, endurance. But for me the only thing that's harder is NOT running. For the past 3 weeks I’ve been on the injury list. It’s one I’ve been on before, and I hate to say this time probably won’t be my last. My “injury of choice”? IT Band Syndrome. It flares up every so often and the only thing I’ve found will help me heal is to stop training and just patiently wait for the pain to stop. More