Long Run Lessons the Hard Way

This week’s recap: 13 miles of midweek runs that included speedwork and hillwork, and then a 16.6 mile long run.  Total Mileage: 29.6 Hills Are My Friends I studied the San Francisco Marathon elevation chart in detail this week. After 2 weeks of 3 workouts of mid-week hill repeats on a 60 foot hill climb in a tenth ... More