Train Well 4: Tips for a Happy/Safe Biofreeze SF Marathon, by Dr. Jeff (Advice from the Medical Tent)

As you prepare for race weekend, we have one final bit of advice from Dr. Jeff: Saturday To reduce your chance of post-BSFM illness, don’t shake hands. Hugs reduce blood pressure, release good chemicals in the body, and do not transmit microbes. Skip the carb loading meal and run empty (see Train Well 1 blog: Carb ... More