Five Things I Wish I Knew Before My First Marathon

By Stephanie Laska, San Francisco Marathon Ambassador, Author of the #1 Bestseller - DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds.   The marathon distance is intimidating. Throw in the hills of San Francisco and even the most experienced runners get a little queasy thinking about registering to run 26.2 ... More

How to use mantras while running

Dr. Lisa Gonzales is a 2019 Biofreeze San Francisco Marathon Ambassador, and a 7-time pacer for the Biofreeze San Francisco Marathon and 5-time pacer for the Biofreeze Berkeley Half Marathon. She is a head coach for South Bay RUN365 club and is USATF certified.   Would you like to start a run with a little simplicity ... More