1 result for day: 13/06/2019

5 NUTRITION TIPS TO AVOID THE BONK!

For anyone who’s ever bonked during a workout, the feelings of dizziness, heavy legs and brain fog are things you want to avoid at all costs! “Bonking” or “hitting the wall” are both commonly used terms to describe a sudden and sharp drop in mental and physical energy during exercise. Running coach & exercise ... More