2 results for day: 08/07/2021
by Darian McIntosh
A few months ago, my husband and I decided to invest in a couple of kayaks. With the summer months coming, we knew it would be an excellent way to spend family time together and give our young daughter a way in which she can appreciate nature in all its glory.
The few times we have ...
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by Ben Connelly
The long run holds a special place in marathon lore. Runners who run no other workouts in their entire training (which I do not recommend), will run long runs.
This workout serves a variety of purposes:
It prepares the legs and feet to handle long hours of continuous running
It allows runners ...
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