5 results for day: 16/07/2022
Nutrition with Becca Blumberg - Top 5 Veggies for Runners
We’ve introduced veggies as a crucial part of every runner’s diet in The Athlete’s Plate, on of our previous blog posts about nutrition. It’s easy to know that you should eat a certain amount of vegetable every day but what about the kind of vegetables that ...
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Nutrition by Becca Blumberg - Post-Race Nutrition Advice
What you eat after a run matters just as much (or maybe even more) than what you eat right before or during the run. It’s important to take in nutrition and hydration after a long run; your body desperately needs to rehydrate, replenish its glycogen (energy) stores, ...
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Nutrition with Becca Blumberg- Nutrition During Your Run
Learning to fuel during your run is an important part of training for a marathon (or any distance that requires caloric intake while running). Taking in adequate fuel provides your body with the carbohydrates it needs to stay energized and maintain glycogen (carbohyd...
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Nutrition with Becca Blumberg - Making your Athlete's Plate
What we eat in our everyday life has a great impact on everything from our performance to our mood. The food our body needs changes based on many factors, including training volume, frequency, and type. A balanced plate for any individual has several components, ...
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Nutrition with Becca Blumberg
Water is essential for us humans. Without it, our bodies can’t function, period. But since we’re kind of a running-focused company, let’s talk about hydration in running. As a nutritionist and long-distance runner, I want to share my best Hydration Tips for Running with you.
Hydration ...
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