5 results for day: 16/07/2022

Top 5 Veggies for Runners

Nutrition with Becca Blumberg - Top 5 Veggies for Runners We’ve introduced veggies as a crucial part of every runner’s diet in The Athlete’s Plate, on of our previous blog posts about nutrition. It’s easy to know that you should eat a certain amount of vegetable every day but what about the kind of vegetables that ... More

Post-Race Nutrition Advice

Nutrition by Becca Blumberg - Post-Race Nutrition Advice What you eat after a run matters just as much (or maybe even more) than what you eat right before or during the run. It’s important to take in nutrition and hydration after a long run; your body desperately needs to rehydrate, replenish its glycogen (energy) stores, ... More

Nutrition During Your Run

Nutrition with Becca Blumberg- Nutrition During Your Run Learning to fuel during your run is an important part of training for a marathon (or any distance that requires caloric intake while running). Taking in adequate fuel provides your body with the carbohydrates it needs to stay energized and maintain glycogen (carbohyd... More

The Athlete’s Plate – Eating Balanced

Nutrition with Becca Blumberg - Making your Athlete's Plate What we eat in our everyday life has a great impact on everything from our performance to our mood. The food our body needs changes based on many factors, including training volume, frequency, and type. A balanced plate for any individual has several components, ... More

Hydration Tips for Running

Nutrition with Becca Blumberg Water is essential for us humans. Without it, our bodies can’t function, period. But since we’re kind of a running-focused company, let’s talk about hydration in running. As a nutritionist and long-distance runner, I want to share my best Hydration Tips for Running with you. Hydration ... More