Perform at your Peak with these Nutrition Tips!

  • 5 Nutrition Tips to Avoid the Bonk | June 13, 2019
    For anyone who’s ever bonked during a workout, the feelings of dizziness, heavy legs and brain fog are things you want to avoid at all costs! “Bonking” or “hitting the wall” are both commonly used terms to describe a sudden and sharp drop in mental and physical energy during exercise.

    Running coach & exercise scientist Greg McMillan shares his top 5 training & nutrition strategies to help you avoid the dreaded wall!

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