San Francisco Marathon Ambassador Scott Benbow continues on his journey of exploring the advantages of continuous glucose monitors for runners. Today, he'll talk you through his experience with meal tracking and food rules he found along the way.
Written by SFM Ambassador Scott Benbow
Edited by Pavlína Marek
Earlier this ...
More
Runners love data. Pace, heart rate, power, and now glucose. Continuous glucose monitors (
CGMs), built for diabetes management, have crossed into endurance sport. When I read about
CGMs two years ago in Dr. Peter Attia’s excellent “Outlive: The Science & Art of Longevity,” the devices were available only by prescrip...
More
