3 results for tag: marathon training
My favorite kind of run? One followed by a coffee date with my runner friends. Today, let's talk about the role caffeine plays in your training, and how coffee and running go together.
Written & edited by Pavlína Marek
The Relationship Between Coffee, Caffeine, and Running Performance
Your pre-run coffee ritual ...
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Training for a marathon (or any foot race) can get repetitive quite fast. That's where alternative cross-training methods come in to make things fun again and help prevent overuse injury and mental burnout! It's that extra sauce to spice up your running game.
Written & edited by Pavlína Marek
We'll go beyond the ...
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It's Friday evening and your colleagues have invited you to a bar. But what about that early morning long run tomorrow? Now it's Saturday night and your friends are organizing an awesome Sunday brunch, but you have a 15-mile training run planned and want to get it done before the heat kicks in. Sounds familiar? Balancing your ...
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