3 results for tag: recovery
You're nearing the finish line. Your body is exhausted but you've still got that one last drop of energy that'll help you finish strong. There's the arch. And, suddenly, after months of training, you're done. There's a medal around your neck and a banana in your hand. Your body's exhausted, but your mind's soaring. That's the ...
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When I relocated from the San Francisco Bay Area to the Front Range of Northern Colorado in 2015, I knew I’d have some adjustments to make in the respiratory department. Living at 5,000 feet above sea level, and regularly traveling to higher elevations to train and race, I could feel the strains on my endurance and pace. What ...
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Having the right
recovery nutrition helps you refuel and ensures that you have energy stores available to use a day or even four days later.
We review the basics of
recovery nutrition and how to use UCAN products for
recovery, featuring insights from world-class running coach Greg McMillan.
The Glycogen Window
Proteins and ...
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