A Day in the Life of the Seriously Unmotivated
by Darian McIntosh
10:00 AM -
Got my Covid shot and stopped at the park with my daughter where I am currently relaxing underneath the shade of a weeping willow. I am feeling motivated to get started on my journey.
3:30 PM -
Now we are ...
Marathon Diet: Avoiding Nutrient Deficiencies
Most runners know nutrition matters. But oftentimes, runners focus on macronutrients (carbs, protein, and fat), while neglecting micronutrients. It turns out, micronutrients are far more important. As long as your diet is reasonably balanced between carbohydrates, ...