Contributed by Dr. Lisa Marie Gonzales. Lisa and her twin daughters, Kennedy and Landry, are 2017 Ambassadors for The Biofreeze San Francisco Marathon. This post originally appeared on Lisa's blog.
Early on in their childhood, I knew it was important to raise children who loved reading. Reading has always been the gateway ...
With 100 days to go until race day at The Biofreeze San Francisco Marathon (or 5K, Half Marathon, or Ultramarathon), for many of us, if we haven’t already begun our training
, it’s probably about time we do so.
What if 2017 were the year that you committed yourself to doing something that you never thought you could do? If you’re going to go big, The Biofreeze San Francisco Marathon is the place to do it.
Top 5 places to train for hills in San Francisco. (Don't worry: These are not all part of the official race course!)
Contributed by Stephanie Davies, a 2017 Ambassador for The Biofreeze San Francisco Marathon.
We hear it all the time, especially from well-meaning coaches and ones who want us to succeed. The words that they share are designed to push us forward, to focus us, to keep us from losing precious seconds. A child of a cross-coun...
Together, balance and proprioception are vital to a runner’s forward movement and the prevention of injury.
Contributed by Stephanie Laska, a 2016 Ambassador for The Biofreeze San Francisco Marathon
Last month I ran my first of four marathons scheduled for 2016. I had three goals going in:
Place in my division (Check! Second place Athena)
Improve my time and PR (Check! By 6 smokin’ minutes)
Finish strong (Definitely ...