1 result for day: 14/04/2024

Rucking Your Way to a Better Marathon (And Fewer Injuries) | Scott Benbow Guest Post

Rucking, which is walking with a weighted vest or backpack, is ideal cross-training for endurance runners. It's a great addition to any marathon training plan as it provides significantly less impact stress than running and can, therefore, help prevent running-related injuries. I found out the hard way. Written by San ... More