55 results for author: Pavlína Marek
This post shouldn’t have to be written, ever. Workout rings with serrated edges shouldn’t have to exist, ever. People shouldn’t have to be scared to run outside, ever. Yet, this is being written, workout self-defense items are sold out, and people all over the place are canceling their morning runs. When will everybody be ...
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Winter is here, and with it comes some well-deserved rest. Many runners have lowered their weekly mileage while some stopped running completely, focusing instead on other ways to keep fit and giving their bodies some much-needed recovery time. Until race calendars fill up, off-season fitness will be the number one topic for ...
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Off-season nutrition can be a tough nut to crack—but it doesn't have to be! Let our nutritionist Becca Blumberg walk you through it step by step.
Written by Becca Blumberg, edited by
Pavlína Marek
The off-season is here and many athletes wonder how their day-to-day eating habits should change. There are many ways in ...
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Written & Edited by
Pavlína Marek
At its core, trail running is simple. You just put on your shoes and go out there, as fast or slow as you want, for as long as you feel like, with as many or as few people as you enjoy. I believe that no checklists are needed in order for you to enjoy trail running. However, here are a ...
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On May 1, ultra runner Mike Wardian headed out of San Francisco on a run across the continent, as one does. Exactly two weeks later, he entered Utah, excited to run through a new state and in a new timezone. Surprised by a white-out, chased by a swarm of bees, or chastised by a lady for lack of warm clothing; for Wardian, these ...
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