Run,Eat,Repeat’s “Salty Carbs”

Hello! This is Monica from Run, Eat, Repeat (www.runeatrepeat.com) . I write a little blog about my two favorite things – running and eating. Sometimes these two topics collide in a great way when I have to figure out what to eat before I run. My go to meal is Salt Carbs.

The night before a long run or race I swear by salt carbs. I believe in carb loading, but I also make sure that I eat enough salt as I sweat abnormal amounts ;)

My go-to meal is a big stir-fry with tofu, veggies and copious amounts of brown rice with soy sauce. It doesn’t hurt that this is one of my favorite meals too! More