1 result for day: 09/07/2010

Tapering- Friend or Foe?

Every runner is different, from shoes to pace, nutrition, and training plans.  But almost all marathoners know the importance of tapering before race day.  Whether we hate it or love it, it's a part of our sport that we just accept and adhere to. Since I've become a runner, my relationship with tapering has become more and ... More