Five Things I Wish I Knew Before My First Marathon

By Stephanie Laska, San Francisco Marathon Ambassador, Author of the #1 Bestseller – DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds.


The marathon distance is intimidating. Throw in the hills of San Francisco and even the most experienced runners get a little queasy thinking about registering to run 26.2 miles! As a veteran of the Biofreeze San Francisco Marathon, I’d like to share five surprising facts I wish I knew prior to running my first marathon:


Secret Number One: It’s not like you’re trying to win. Sure, the elites are in it to win it, but what about the rest of us? If you’re like me, finishing strong, improving your time or simply crossing the finish line might be enough. That’s okay! You will earn the exact medal and run the same path as the Olympians and winners of the race ahead of you. Your personal goal is really all that matters.

Secret Number Two: There is more than one way to train. When I prepared for my first marathon, I followed a beginner’s training schedule of running three to four days a week with some lazy vacation days mixed in. My colleague, on the other hand, was much more hard-core, running every single day, rain or shine, for months. Did one of us have a better experience than the other? Nope. We both finished at the same time! Follow a training schedule that fits your personality and lifestyle for an ideal first marathon experience.

Secret Number Three: Running gives back. I never expected running to change my life as much as it did while training for the Biofreeze San Francisco Marathon. With the many hours I put into distance training, I received a wealth of gifts in return. Friendship, stress-relief, and problem-solving are just a few life-changing prizes that running offered me in exchange for my miles.

Secret Number Four: Long runs are transformative. I expected running for hours on end to be exhausting, but boy was I wrong. The weekly “long runs” were surprisingly exhilarating. I looked forward to increasing my distance week after week like a kid counting down to Christmas morning. There was an insane feeling of accomplishment I felt after running a distance that was further than I had ran before. Not only did I fall into “the zone,” but I consistently experienced an addictive “runner’s high” – what a cool reward for the effort!

Secret Number Five: Confidence. After finishing my first Biofreeze San Francisco Marathon, with all of its glory and anguish, I felt a surge of confidence in myself that I had never experienced before. Suddenly, doing the impossible wasn’t impossible anymore. Being awarded the finish line medal gave me courage to take on even more challenges. I felt unstoppable, brave… fearless! After finishing my first Biofreeze San Francisco Marathon, I was more prepared to tackle even greater challenges in my personal and professional life. There was nothing I couldn’t do.


Running the Biofreeze San Francisco Marathon was one of the best decisions of my life. This transformative race means more than just running across the iconic Golden Gate Bridge, (which is totally awesome, by the way!), it’s a chance to prove to yourself that you can accomplish a goal bigger than anything you’ve taken on before. Join me on Sunday, July 28, 2019 for the race of a lifetime.

2 Replies to "Five Things I Wish I Knew Before My First Marathon"

  • comment-avatar
    Will Gatewood
    June 22, 2019 (10:03 am)

    Thank you for the 5 things to know before my 1st Marathon article. It had great advice I plan to follow. I have already signed up for my 1st marathon which will be the L.A. Marathon next March. I will be in San Francisco next month to run the 2nd Half Marathon to complete the Half It All Challenge. I look forward to being there in San Francisco again.

  • comment-avatar
    June 24, 2019 (8:56 pm)

    Right on! Especially number 2 🙋🏻‍♂️