Why You Should Run The San Francisco Marathon: 2019 Race Recap

Why You Should Run The SF Marathon: 2019 Race Recap

Written by Dr. Lisa Gonzales is a 2019 Biofreeze San Francisco Marathon Ambassador and 7-time pacer for the Biofreeze San Francisco Marathon. She is also a USATF certified head coach for South Bay RUN365 club.   This year’s Biofreeze San Francisco Marathon is in the record book! From new attractions at the Health and Wellness ... More

How To Experience Biofreeze SF Marathon Race Week in 72 Hours | Biofreeze SF Marathon

How To Experience Biofreeze SF Marathon Race Week in 72 Hours

Written by Kelli Hashimoto. Kelli is a 2019 Biofreeze San Francisco Marathon Ambassador and avid runner. You can learn more from her on Instagram at @_kellinickole     It is race week and we have just a little over 72 hours to go until the Biofreeze San Francisco Marathon on Sunday! Whether you are running the full marathon, one ... More

6 SF To Do's During Race Weekend | Biofreeze SF Marathon

6 San Francisco To Do’s During Race Weekend

Written by Leana Lai. Leana is a 2019 Biofreeze San Francisco Marathon Ambassador and avid runner. You can learn more from her on Instagram at @lerunssf     For a lot of us running enthusiasts running The Biofreeze san Francisco Marathon, race weekend in itself is a big event. I like to plan my days leading up to the big day in ... More

Mental Toughness | How To Get Through Long Mileage Runs | Biofreeze SF Marathon

Mental Toughness | How To Get Through Long Mileage Runs

Written by Jeanne Corey Marchand. Jeanne is a 2019 Biofreeze San Francisco Marathon Ambassador and this 2019 Biofreeze San Francisco Marathon will be her 5th consecutive year running! You can read more from her on Instagram at @jeannecorey64      Running a marathon takes a good solid training plan, dedication, commitment, ... More

Why I'm Grateful To Volunteer At Races | Biofreeze SF Marathon

Why Volunteering At Races Makes You More Grateful

By Christine O'Connell. Christine is a 2019 Biofreeze San Francisco Marathon Ambassador, lover of all things Disney and Christmas. You can learn more from her on Instagram at ChristineHasTheRuns Always a runner, never a volunteer. That was the case for me until I had three weeks of back to back racing and while I thought about signing up ... More

Five Secrets I Wish I Knew Before My First Marathon | Biofreeze SF Marathon

Five Things I Wish I Knew Before My First Marathon

By Stephanie Laska, San Francisco Marathon Ambassador, Author of the #1 Bestseller - DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds.   The marathon distance is intimidating. Throw in the hills of San Francisco and even the most experienced runners get a little queasy thinking about registering to run 26.2 miles! As a ... More

How to use mantras while running| Biofreeze SF Marathon

How to use mantras while running

Dr. Lisa Gonzales is a 2019 Biofreeze San Francisco Marathon Ambassador, and a 7-time pacer for the Biofreeze San Francisco Marathon and 5-time pacer for the Biofreeze Berkeley Half Marathon. She is a head coach for South Bay RUN365 club and is USATF certified.   Would you like to start a run with a little simplicity and focus? ... More

6 Best Things About Running With Your Friends | SF Marathon

6 Best Things About Running With Your Friends

Written by Leana Lai. Leana is a 2019 Biofreeze San Francisco Marathon Ambassador and avid runner. You can learn more from her on Instagram at @lerunssf   When I originally started running it was something I kept for myself. It was my quality time with my thoughts and a way to relieve any stress I had gathered from the day. While I ... More

5 Things I'm Doing to Prepare For My First Marathon | Biofreeze SF Marathon

5 Things I’m Doing to Prepare For My First Marathon

Written by Amber Smith. Amber is a 2019 Biofreeze San Francisco Marathon Ambassadors and running our full marathon for the first time! You can learn more from her on Instagram @beimomenti-story .   When I decided to run a marathon, I didn’t think about it... I just registered. To be honest, I knew that if I had thought about it ... More

How This Mother-Daughter Duo Trains for Biofreeze San Francisco Marathon | Biofreeze SF Marathon Blog

10 Tips On How To Train For Biofreeze SF Marathon

Written by Kelli Tanghe. Kelli and Ari are a mother-daughter duo who compete in endurance races to Raise Awareness for the Inclusion of Physically Challenged/Assisted Athletes. These women are also 2019 Biofreeze San Francisco Marathon Ambassadors! You can read more from their Facebook Page at Team Ari. “Yes, we can cross any finish line ... More