Goal Setting: A Guide by Coach K. (Set Your Body & Mind up for Success in 2023!)

After the typical highs and lows of the end of the year, it’s natural to get caught up in ruminations about what we want for our next spin around the sun. Some call these goals resolutions. I prefer to call them intentions or aspirations. Whatever we call it, goal setting is an important part of many people’s lives. Together, let’s ... More