Downhill Training for Marathon Runners
by Ben Connelly
If you plan to run a marathon with any serious downhill sections, you need to practice running downhill during your training. Runners training for San Francisco, or Boston, should run fast downhill workouts. The goal of downhill training is twofold.
Condition your legs ...
Hill Training for Marathon Runners
By Ben Connelly
Hill workouts should have a role in training for any race, even track events. But they should play an even larger role in preparing for a hilly marathon, especially the San Francisco Marathon. Hill training does not mean hilly easy runs or long runs with hills. By all means, run hilly ...
Guest Blogger Courtney Alev: Conquering the Fear of Hills
Guest Blogger Eric Jorgensen: I Want to Run Up Lombard St.