RaceSafe allows runners to confidentially provide their medical history in advance which can be accessed in an emergency by medics and volunteer physicians on Race Day.
Fitbit Ambassador Dean Karnazes explains that while analytics have great potential, a runners must understand the difference between knowledge and know how.
“Aspire to always be moving – in a constant state of movement – and not compartmentalizing training and life. Life is training and training is life,” says Fitbit Ambassador Dean Karnazes.
But how can the typical 9 – 5’er incorporate this philosophy into his or her life when there are emails to send, meetings to attend and ...