For anyone who’s ever bonked during a workout, the feelings of dizziness, heavy legs and brain fog are things you want to avoid at all costs! “Bonking” or “hitting the wall” are both commonly used terms to describe a sudden and sharp drop in mental and physical energy during exercise.
Running coach & exercise scientist Greg ...
There’s a good reason to ramp up your outdoor runs during the summer — the mild weather, the longer daylight hours and yes, the amount of fresh produce at peak season. We could fight over Slack channels and emails about why that Masumoto peach is really the star of the season, or why heirloom tomatoes are clearly superior. But we all ...
Having the right recovery nutrition helps you refuel and ensures that you have energy stores available to use a day or even four days later.
We review the basics of recovery nutrition and how to use UCAN products for recovery, featuring insights from world-class running coach Greg McMillan.
The Glycogen Window
Proteins and fats support ...
Now that your training is in high gear, it's especially important to make sure that you address any aches and pains to avoid any serious injuries. The following blog article comes from Anthony Luke MD, MPH and our Medical Provider partners at RaceSafe.
Don't forget to sign up for RaceSafe before TSFM (or check to make sure your info is up ...
Science is constantly evolving, and with that comes learning. Studies of how the human body functions during endurance exercise has found that hydration plays a key role in helping mitigate the stresses of endurance exercise. That’s why we’ve partnered with Nuun Hydration to have Nuun Performance on course! It’s the first sport drink ...
We Have Great News - New 5K Pricing Available!
Thanks to our 5K Sponsor (and Official Training Partner), The Run Experience, new pricing for our 5K is now available! If you’re not registered yet, don’t miss out!
Registered and ready to run your best race yet?
Check out these amazing resources The Run Experience has available to ...
Now that we've hit the 12-week countdown until The Biofreeze San Francisco Marathon, it's time to line yourself up for success against the dreaded wall.
For anyone who’s ever bonked during a workout, the feelings of dizziness, heavy legs and brain fog are all things you want to avoid at all costs! “Bonking” or “hitting the wall” ...
For the perfect pre-, during, and/or post-run energy boost, try out this super simple and yummy recipe for Chocolate Protein Energy Bites.
Contributed by nuun hydration, official electrolyte of The Biofreeze San Francisco Marathon.
Here at nuun, we’re excited to return for another year as the official hydration partner of The Biofreeze San Francisco Marathon! This year, we’ve got something new on course: nuun Performance. The Biofreeze San Francisco Marathon is the ...
“I have never lost the love of running just for the sake of running,” says Karnazes. “Sometimes, I just like to go on a run with no goals in mind, just choose a new route. I am always changing things up for the love of running. I never run the same route two days in a row.”