A runner is completing the long run with mountains in the background. But "what if I can't do my long run?"

The Long Run with Coach K: Let’s Go Long!

As discussed previously, the long run is the foundation of your training, no matter the distance of the event you’ve signed up for. In the previous article in this series, we went over all the ways that the long run benefits you, both physically and mentally, and why it’s important to prioritize them in your training. There’s a ton of ... More

Trail and ultra running in the desert

Trail and Ultra Running Special: From Inspiration to Know-How

Welcome to the Trail and Ultra Running Special! Whether you’re new to trails and have never heard of ultrarunning or you’re a seasoned trail beast who has run conquered distances some don’t even like to drive, this one’s for you. Written and edited by Pavlína Marek Sure, roads are great, especially when they take you on a ... More

#RunningHome Updated: There Has Been a Route Change for Mike Wardian’s Journey Across the US!

A run across the whole of the United States is a difficult affair to plan to say the least and it’s to be expected that some plans may have to change. That is the case for the June 5 through June 11 portion of Mike’s planned route. Those who are planning to join and support Mike during this time should consult the updated route. The ... More

Runner with mountains in backgrouns faces camera as he runs along highway

“This Will Be A Chance To Test Myself In A Way I Haven’t Done Before:” Mike Wardian Starts His Run Across The Continent

On May 1 at 7 a.m., ultrarunner, Guinness World Record holder, and bee-keeper Mike Wardian began his run across the continent. Starting in San Francisco and Finishing in Dewey Beach, Delaware, Mike Wardian's U.S. Run will be following Highway 50, nicknamed The Loneliest Road in America. He, however, won’t be alone. Following Wardian will ... More

A Crash Course in Ultramarathoning

Staff Blogger Jojo: A Crash Course in Ultramarathoning More

The Happy Place

New Blog Post from Staff Blogger Jojo: My Happy Place More