1 result for day: 12/07/2021

Micronutrient Misconceptions: Sodium and Iron

By Ben Connelly When it comes to micronutrients, the operative question is, “how much?” Too much of a good thing can become a bad thing. While vitamins and minerals are vital to health, some can be harmful in high enough quantities. (Other will not harm you but will not provide any extra benefit.) For marathoners, who ... More