Nutrition for Trail Running: Discover the Secret Sauce with Nutritionist Becca Blumberg

Conceptually, nutrition for trail running really isn’t much different than nutrition for the road. The goal is to replenish carbohydrates with bars, gels, chews, and other foods to get 30-90 g carbs per hour during the activity. The strategy will also be to replenish electrolytes and stay hydrated with sports drinks and water ... More