15 results for author: Marie Grace
By Darian McIntosh
I don’t know about you, but I think that collectively speaking, we hold ourselves accountable to someone or something of a higher power. For me, it is someone: God. I am not trying to get into a religious debate but I am merely here to make a point. And the point is, that to me, God has a sense of ...
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by Ben Connelly
Even many non-runners have heard about the importance of eating carbohydrates during marathon training. But with many conflicting theories of nutrition, even seasoned veterans can feel confused. I hope to clear up some misconceptions today.
Glycogen and Tapering:
Marathon runners are commonly advised ...
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by Ben Connelly
In a previous post, I mentioned that I planned to devote a post to a specific type of long run: the M pace long run. M pace runs figure heavily in marathon training plans based on Jack Daniels’s Running Formula(1). M pace simply means marathon race pace.
While runs at marathon race pace can benefit any ...
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by Darian McIntosh
Broken. This is the theme I have encountered many times this past week. When I am contemplating what my next entry in my blog series will be, I often take cues from what is going on in my own life. This week, I visited a church and heard multiple stories from its members sharing their personal brokenness. ...
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By Ben Connelly
Tempo training (meaning workouts run at lactate threshold) is one of the most valuable variables you can include in your marathon preparations. Many beginners underestimate the importance of tempo workouts, which will improve their lactate threshold.
Lactate threshold is the pace at which lactate begins to ...
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