2 results for tag: becca blumberg

Recipe: Red Beans and Rice for Endurance Runners

Plant-based and plant forward diets are popular among endurance athletes. The carbohydrates that they provide play a key role in fueling the body for long distance events. Plants are also rich in antioxidant vitamins and minerals which promote rapid recovery. In the past, people thought that you had to have “complementary ... More

Why Nutrition for Running Matters

By Becca Blumberg If you are new to running, or new to the marathon distance, you might wonder why a dietitian would be a part of your training team. Why talk about nutrition for running at all? The truth is, whether you are running 5k or 50k, nutrition can make or break your race day experience. It impacts every aspect of ... More