3 results for tag: food

Glucose, Meal Tracking with Levels, and 3 Food Rules—Simple & Short

San Francisco Marathon Ambassador Scott Benbow continues on his journey of exploring the advantages of continuous glucose monitors for runners. Today, he'll talk you through his experience with meal tracking and food rules he found along the way. Written by SFM Ambassador Scott Benbow Edited by Pavlína Marek Earlier this ... More

How to Add More Vegetables to Your Diet

Veggies are an important source of vitamins, minerals, and other antioxidant nutrients for all humans. As we've learned in school as well as in life, these nutrients are essential to ensure that our bodies and minds stay happy and healthy. This rings especially true for endurance athletes. The above-mentioned compounds are key ... More

Ready, Set, Refuel! Where to Eat After the San Francisco Marathon?

You’ve run your race, now it’s time to refuel. Where to eat after the San Francisco Marathon? Whether you like a good burger, prefer some fresh oysters, or crave the best Japanese vegan food inspired by Zen Buddhist recipes, you’re in the right place in San Francisco. Dive into the food scene of the City by the Bay, dig ... More