5 results for tag: guides
So you finished a marathon and now your brain has started whispering: What if I just… kept going? Or maybe you haven't even run the fabled 26.2 (yet) and you already know that it can never satisfy your cravings for new challenges. Or maybe you happened upon a weird documentary one day without knowing that trail and ultra ...
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Chafing is one of those running problems nobody really posts about, but almost everyone deals with at some point. Sometimes, it’s not just annoying because it can turn a great run into a painful shuffle. In its more severe form, it can also be race-ending.
The good news is that chafing can be mostly preventable once you ...
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When I come back from my teaching job, there's nothing better than disappearing into the woods for a run. Actually, scratch that—there is one better thing. It's disappearing into the woods for a run with my dog. Her unwavering excitement to go running no matter the weather helps me get out even when I'd rather stay in, and ...
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Returning to running after the holiday season can feel like going on a mountain run in flip-flops. The festive period brings joy, celebrations, and often a break from our regular running routines. This pause is natural—your body and mind need and deserve the rest. After all, even bears hibernate, and like most things in ...
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Happy (almost) New Year! We hope that you're going to enjoy the celebrations because soon, it’ll be time to start training again. After the Holidays and, hopefully, lots of good-quality rest and recovery, you might be ready to head out of the door once more. January 1 is also the prime time for New Year resolutions; what will ...
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