12 results for tag: health

Running with a Chronic Illness Ep. 1: The Physiological Impact of Exercise on Your Health and Vice Versa

While research confirms that an active lifestyle lowers one's chances of premature death and chronic illness (Warburton et al., 2006), many athletes find themselves on the short end of the stick, developing a disease despite their best efforts to stay happy and healthy. Even though participants in all kinds of sports have ... More

Can Exercise Make Up for Sleep Deprivation?

Modern life is busy. Most people are in go-mode from the time they wake up until just a few hours before they go to bed. Work and school, friends and family, personal hobbies and goals,... the days are already simply too short to squeeze it all in. Then you need to make time for two of the most important things that keep you ... More