13 results for tag: health
Three years ago, I was in the middle of my Saturday long run. The sun was shining and I'd just met a guy in flip flops riding his bike through the middle of nowhere to go swimming in a little pond in the woods. He had given me an apple and a few encouraging words before he rode off. All in all, it was a perfect day, a ...
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While research confirms that an active lifestyle lowers one's chances of premature death and chronic illness (Warburton et al., 2006), many athletes find themselves on the short end of the stick, developing a disease despite their best efforts to stay happy and
healthy. Even though participants in all kinds of sports have ...
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Modern life is busy. Most people are in go-mode from the time they wake up until just a few hours before they go to bed. Work and school, friends and family, personal hobbies and goals,... the days are already simply too short to squeeze it all in. Then you need to make time for two of the most important things that keep you ...
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