5 results for tag: marathon training
Meet Coach Larry Chow. He’s worked with runners of every level through the San Francisco
Marathon training program RUN365. He’s seen them celebrate as they reached their goals, and he's seen them walk away disappointed. Larry knows what actually makes the difference. We asked him a few simple questions.
1. What’s ...
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Marathon training changes the rhythm of a relationship, and partners notice it quickly. The early alarms, the long weekend miles, the meal planning, the foam roller that somehow becomes a centerpiece of the living room. This is all part of the process, and watching someone chase a goal that big is inspiring.
The part people ...
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My favorite kind of run? One followed by a coffee date with my runner friends. Today, let's talk about the role caffeine plays in your training, and how coffee and running go together.
Written & edited by Pavlína Marek
The Relationship Between Coffee, Caffeine, and Running Performance
Your pre-run coffee ritual ...
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Training for a marathon (or any foot race) can get repetitive quite fast. That's where alternative cross-training methods come in to make things fun again and help prevent overuse injury and mental burnout! It's that extra sauce to spice up your running game.
Written & edited by Pavlína Marek
We'll go beyond the ...
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It's Friday evening and your colleagues have invited you to a bar. But what about that early morning long run tomorrow? Now it's Saturday night and your friends are organizing an awesome Sunday brunch, but you have a 15-mile training run planned and want to get it done before the heat kicks in. Sounds familiar? Balancing your ...
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