Winter can be a tough time to stay on track with your health and fitness goals. Long hours of darkness, the holidays, and the lack of any races on the horizon all make it challenging to stay motivated. However, it can also be a great time to focus on some non-racing health goals and build some healthy winter habits that go ...
can be the perfect time to establish habits that will take you into your next training block healthy. Maybe you want to focus on sleep or additional strength training. Maybe you want to dial in your nutrition. And that’s where a registered dietitian nutritionist, a sports RDN, comes in.
Written by Becca ...
Winter is here, and with it comes some well-deserved rest. Many runners have lowered their weekly mileage while some stopped running completely, focusing instead on other ways to keep fit and giving their bodies some much-needed recovery time. Until race calendars fill up, off-season
fitness will be the number one topic for ...
nutrition can be a tough nut to crack—but it doesn't have to be! Let our nutritionist Becca Blumberg walk you through it step by step.
Written by Becca Blumberg, edited by Pavlína Marek
is here and many athletes wonder how their day-to-day eating habits should change. There are many ways in ...