2 results for tag: winter habits

Hydration in Winter: Dietitian Becca Blumberg Breaks Down the Basics.

Hydration is an important part of our day-to-day lives. How we approach hydration during a workout or a race can make or break our runs and the recovery process. Luckily, dietitian Becca Blumberg is here to help with a short and comprehensive guide to winter hydration. Written by Becca Blumberg Edited by Pavlína Marek S... More

Winter Habits to Help You Through the Dark Days with Success

Winter can be a tough time to stay on track with your health and fitness goals. Long hours of darkness, the holidays, and the lack of any races on the horizon all make it challenging to stay motivated. However, it can also be a great time to focus on some non-racing health goals and build some healthy winter habits that go ... More